tag:blogger.com,1999:blog-25619329963071748472023-11-15T22:15:46.289-08:00Veganatte`Double Tall Shots of Social Justice and Cruelty Free Fabulousness...with Extra FoamVeganatte`http://www.blogger.com/profile/04249657818379927530noreply@blogger.comBlogger8125tag:blogger.com,1999:blog-2561932996307174847.post-56077590356888582112010-11-21T13:00:00.000-08:002010-11-21T13:11:04.125-08:00The Great PumpkinI know Halloween is over, and everyone always seems to skip Thanksgiving all together (<i>What's up with that?!</i>) so I have to blog about my <span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="color: orange;">pumpkin</span> obsession</span> while the window is still open.<br />
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Yesterday, I had the pleasure of attending <span class="Apple-style-span" style="font-size: large;"><span class="Apple-style-span" style="color: orange;"><span class="Apple-style-span" style="background-color: #783f04;">Thanksgiving</span></span> </span><b><span class="Apple-style-span" style="font-size: large;">WITH</span></b><span class="Apple-style-span" style="font-size: large;"> the Turkeys</span> at Poplar Spring Animal Sanctuary in Maryland. It was great fun! The animals are always the best part of course. Something to make the day even more eventful was the Vegan Potluck. Everyone brings a dinner/ dessert dish to serve about 8 people. Naturally my team and I contributed as well, and I thought I'd pass the recipe along. Here's where the pumpkin comes in: Be excited.<br />
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<span class="Apple-style-span" style="font-family: 'Trebuchet MS', sans-serif;"><b><span class="Apple-style-span" style="font-size: large;">Vegan Mini Pumpkin Bundt Cakes with Pumpkin Cream Cheese</span></b></span><br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfpntzU9zY7TYz9YZ8SW033gafKwP6rJpwzRlprl6vwvsdkSZuoy1e8fRkFL2z_CAXciGLSlmDwdK4dSpYw2BK2lM_AXRqG5_lh2aAEOkrrZKRTebcDG2IGZrPFnhubrH_jbGe4hWVAM/s1600/154400_697406849182_26100085_38158362_7507480_s.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="148" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVfpntzU9zY7TYz9YZ8SW033gafKwP6rJpwzRlprl6vwvsdkSZuoy1e8fRkFL2z_CAXciGLSlmDwdK4dSpYw2BK2lM_AXRqG5_lh2aAEOkrrZKRTebcDG2IGZrPFnhubrH_jbGe4hWVAM/s200/154400_697406849182_26100085_38158362_7507480_s.jpg" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGdZam7RIONOYaeRAKEHAbI8pNNyBqvT2xr5kvUBxJ_6DOj9Tyrc7dGw6oaEYA4kQ8AxcVhCG6oZCqtj9-YNTr9X9vs4lhfT26xqwiHZA9JX3lxCV_I85OrXSK01mMAMcQsldmoAOcu48/s1600/mail-2.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGdZam7RIONOYaeRAKEHAbI8pNNyBqvT2xr5kvUBxJ_6DOj9Tyrc7dGw6oaEYA4kQ8AxcVhCG6oZCqtj9-YNTr9X9vs4lhfT26xqwiHZA9JX3lxCV_I85OrXSK01mMAMcQsldmoAOcu48/s200/mail-2.jpeg" width="200" /></a></div><div class="separator" style="clear: both; text-align: left;"><u>What You'll Need:</u></div><div class="separator" style="clear: both; text-align: left;"><i><br />
</i></div><div class="separator" style="clear: both; text-align: left;"><i>...for the actual mini cakes:</i></div><div class="separator" style="clear: both; text-align: left;">1 Box Trader Joe's Pumpkin Bread Mix</div><div class="separator" style="clear: both; text-align: left;">1/2 cup of Vegetable Oil</div><div class="separator" style="clear: both; text-align: left;">1/2 cup of Unsweetened Apple Sauce </div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: x-small;"><span class="Apple-style-span" style="color: red;">* Did you know: <span class="Apple-style-span" style="font-size: small;"><b>1/4 cup of unsweetened apple sauce is the equivalent of 1 egg</b></span> in a baking recipe?! GREAT to know for friends with egg allergies, and well vegans (duh).</span> </span></div><div class="separator" style="clear: both; text-align: left;">1/2 cup of water</div><div class="separator" style="clear: both; text-align: left;">Cooking Spray/ Margarine</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">...<i>for the cream cheese:</i></div><div class="separator" style="clear: both; text-align: left;">1/2 cup of Canned Pumpkin</div><div class="separator" style="clear: both; text-align: left;">8 oz (1 package) Toffuti Cream Cheese </div><div class="separator" style="clear: both; text-align: left;">1 Tsp Cinnamon</div><div class="separator" style="clear: both; text-align: left;">1/4 cup of Sugar</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">.<i>..for yourself (duh):</i></div><div class="separator" style="clear: both; text-align: left;">1 large mixing bowl</div><div class="separator" style="clear: both; text-align: left;">1 small mixing bowl</div><div class="separator" style="clear: both; text-align: left;">1 whisk </div><div class="separator" style="clear: both; text-align: left;">1 mini bunt cooking tray</div><div class="separator" style="clear: both; text-align: left;">1 icing gun (Ok not really, but I do recommend this if you want to pretend you are on Top Chef)</div><div class="separator" style="clear: both; text-align: left;">1 friend (No worries. If you don't have this, the recipe is fairly easy and the end results may help you get one)</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">1. Preheat Oven to 400 Degrees</div><div class="separator" style="clear: both; text-align: left;">2. Combine Water, Applesauce, and Vegetable Oil in a large mixing bowl.</div><div class="separator" style="clear: both; text-align: left;">3. Add Pumpkin Bread Mix (The whole damn thing)</div><div class="separator" style="clear: both; text-align: left;">4. Whisk all ingredients together until you get a nice consistency. Not too thin - should stay on the thicker side.</div><div class="separator" style="clear: both; text-align: left;">5. "Grease" (aka finger the bunt tray with earth balance) or "lightly coat" the tray with a cooking spray</div><div class="separator" style="clear: both; text-align: left;">6. Fill the tray with the batter about 2/3 full <span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: x-small;">*Caution: These things rise faster than tweens at a Justin Bieber concert. </span></span></div><div class="separator" style="clear: both; text-align: left;">7. Put the tray in the oven and bake for 18 minutes. They might need a little longer because every oven is different, but this is the time that worked for us. </div><div class="separator" style="clear: both; text-align: left;">8. Let Cool (10-12 minutes worked for this)</div><div class="separator" style="clear: both; text-align: left;">9. Remove from tray and proceed to decorate (YESSSS) </div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;">While the minis are baking, you can make the cream cheese. I actually googled a recipe for pumpkin cream cheese and went according to that based on what I had available at the time. </div><div class="separator" style="clear: both; text-align: left;">1. Empty package of Tofutti Cream Cheese into a small mixing bowl</div><div class="separator" style="clear: both; text-align: left;">2. Empty Canned Pumpkin into a small mixing bowl. *I used Trader Joe's organic canned pumpkin. <span class="Apple-style-span" style="font-size: x-small;">(Not like you care, because there's probably 80 million types of canned pumpkin at your local grocery store this time of year. However, for the purpose of sounding like I know what I'm doing, I decided to tell you what I used in the example of all the people on Food Network)</span></div><div class="separator" style="clear: both; text-align: left;">3. Whisk Cream Cheese & Pumpkin together. It should be really thick and have a very "fluffy/airy" look to it. </div><div class="separator" style="clear: both; text-align: left;">4. Add in cinnamon and continue to mix. The recipe I went by actually called for Pumpkin Pie Spice, but I didn't have that so I improvised. </div><div class="separator" style="clear: both; text-align: left;">5. Continue to mix and add in sugar to taste. Maybe you're like me and you don't really care for sugar. Maybe you have a bit of a sweet tooth. Either way you may need a friend to help you gauge this <span class="Apple-style-span" style="font-size: large;">;) </span><span class="Apple-style-span" style="font-size: x-small;">(Thanks for your help, K!)</span></div><div class="separator" style="clear: both; text-align: left;">6. Have your significant other assemble your new icing gun so you can make cool designs when the minis are done.</div><div class="separator" style="clear: both; text-align: left;"><br />
</div><div class="separator" style="clear: both; text-align: left;"><span class="Apple-style-span" style="font-size: large;">Benefits of this recipe</span> include that it is cholesterol and butterfat free. The minis are not a total diet kill. The recipe is virtually low in sugar and fat altogether. It's also packed with awesome pumpkin and fall flavors. Plus, <i>The Great Pumpkin</i> hold's a lot of its own benefits too including potassium, vitamins C & E, fiber, and more! Most importantly, my boyfriend and I had a great time making them. Cooking and baking offer a nice change of pace for activities to enjoy together as I'm learning :)</div><div class="separator" style="clear: both; text-align: left;"><br />
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</div>Veganatte`http://www.blogger.com/profile/04249657818379927530noreply@blogger.com0tag:blogger.com,1999:blog-2561932996307174847.post-22398606097910985442010-11-17T22:12:00.000-08:002010-11-17T22:12:44.640-08:00What Are You Thankful For?Aside from lattes, shopping sprees, Sam Adams, and the love of my life, I'm gonna go with <span class="Apple-style-span" style="font-size: xx-large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;">freaking <b><span class="Apple-style-span" style="color: magenta;"><span class="Apple-style-span" style="background-color: white;">cute</span></span></b> animals <span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;">on this one.</span></span></span></span><br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzKreu93wp9A3KSy0hIZTtIlhbUAY2y3M47tCX6Z-l111Phyphenhyphenmq378s2-sqRZLlGRuacK55ymce3Hnr_oFvdr4qo1yeOyLMXtsoWWkY6EmrJaPsZZBqQNf8FizW_Ji02R-ESyl8wI0W-4k/s1600/Unknown-3.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgzKreu93wp9A3KSy0hIZTtIlhbUAY2y3M47tCX6Z-l111Phyphenhyphenmq378s2-sqRZLlGRuacK55ymce3Hnr_oFvdr4qo1yeOyLMXtsoWWkY6EmrJaPsZZBqQNf8FizW_Ji02R-ESyl8wI0W-4k/s1600/Unknown-3.jpeg" /></a></div><span class="Apple-style-span" style="font-size: xx-large;"><span class="Apple-style-span" style="font-family: 'Courier New', Courier, monospace;"><span class="Apple-style-span" style="font-size: medium;"><span class="Apple-style-span" style="font-family: Times, 'Times New Roman', serif;"><br />
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Ah, a vegan that loves animals. I know you're all surprised. Anyway, another thing to be thankful for is free yummy food! Ok, seriously the words free + this economy + food = you are definitely interested. Don't front ;) If I've peaked your interest in the slightest then you should come to...<br />
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<b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><a href="http://www.animalsanctuary.org/events/index.html">THIS<3</a></span></span></b><br />
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</b></span>Veganatte`http://www.blogger.com/profile/04249657818379927530noreply@blogger.com0tag:blogger.com,1999:blog-2561932996307174847.post-71090423021686932852010-11-16T15:42:00.000-08:002010-11-16T15:42:18.297-08:00Veganatte does ChipotleSo I'm thinking it would be fun to post a "fast food" option once a week. I'm not going to lie, you won't find me posting anything from Burger King, <a href="http://www.McCruelty.com/">McDonalds</a>, or anything that might have fallen off of a Rutger's Grease Truck. I'll admit that I'm not the healthiest person alive or anything (Oh, Beer, how I love thee..), but I'm certainly not sending myself on a fast track to fatness either.<br />
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Anyway, my point is that while there are some days that I do like to fix myself a little something, other days I'd much rather <i>veg out </i>::drum roll:: no pun intended and pick up something instead. In a perfect world (which in my version includes sparkly blinking signs so you'll never get lost anywhere and free coffee for all) this will accomplish a few things:<br />
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1. Let people know that <span class="Apple-style-span" style="color: #741b47;"><b>being a vegetarian doesn't have to mean being difficult or starving</b></span><br />
2. Vegetarians can eat at "normal" places<br />
3. Our omnivorous friends may want to add more veggies to their diet. Even if it's <i>just one</i> meatless meal in a blue moon.<br />
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So here's what I opted for at <a href="http://Chipotle.com/">Chipotle</a> last night when I went to dinner with my omnivorous love:<br />
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<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">"</span></span><u><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Veganatte Burrito Bowl</span></span></u><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">"</span></span><br />
<span class="Apple-style-span" style="font-family: Verdana, sans-serif;"><span class="Apple-style-span" style="font-size: x-small;">*ahem: please do not harass Chipotle and ask for a Veganatte Burrito Bowl. I'm only promoting my blog and stroking my ego. Hey, it could happen, right?</span></span><br />
<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Black Beans</span></span><br />
<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Peppers & Onions</span></span><br />
<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Corn</span></span><br />
<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Lettuce & Tomato</span></span><br />
<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">HOT Salsa</span></span><br />
<span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="font-family: Verdana, sans-serif;">Guacamole</span></span><br />
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These usually come with rice, but I opted out and got more beans in exchange. Also, if you'd prefer, you can still add cheese/sour cream. I'll be lenient in suggesting that, but I'm not about to endorse the flesh no matter how much of an environmentally friendly establishment we're talking about here. Another noteworthy option* At some locations, Chipotle even offers a "garden blend" option which is a blend of vegetables and <a href="http://www.gardein.com/">gardein</a> protein. Stay tuned for a future <span class="Apple-style-span" style="font-size: x-large;">gardein<span class="Apple-style-span" style="color: red;"><3</span></span> blog feature by your's truly. It's not a long list of ingredients, but I can assure you I was pretty damn full afterwards. Also, I suppose now is a good time for me to warn you - I may steer clear of fat, cholesterol, grease, etc..but I do tend to cross the line with a sodium <span class="Apple-style-span" style="color: red;"><b><span class="Apple-style-span" style="font-family: Georgia, 'Times New Roman', serif;">affair </span></b></span>or two. It's nothing a quick potassium recharge and a tall glass of water can't fix though.<br />
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So there you have it! My very first official weekly fast food option. Yeah, I'll work on the name.<br />
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Xoxo<br />
<span class="Apple-style-span" style="font-size: xx-large;">V</span><span class="Apple-style-span" style="font-size: x-large;">e</span><u><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="font-size: x-large;">g</span></span></u><span class="Apple-style-span" style="font-size: x-large;">anatte</span>Veganatte`http://www.blogger.com/profile/04249657818379927530noreply@blogger.com0tag:blogger.com,1999:blog-2561932996307174847.post-4652905887219338342010-11-13T12:32:00.000-08:002010-11-13T12:32:37.429-08:00Miso Hungry but I Don't Wanna Fork AroundAfter a few weeks of blogger's hiatus, I'm ready to bounce back. I've been home for a few weeks now, and started a new internship with yet another animal-friendly organization. As always, for confidentiality and don't wanna <span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: xx-large;">blow up </span></span>my spot-ality they shall remain nameless. I'm considering writing a book on<i> veganism and relationships</i> in the future, but for now, I'll stick to whatever inspires me. If anyone's got any suggestions (or blog bitching), feel free to send it my way...<br />
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This post's inspiration happens to be last night's dinner (which partially became today's lunch..) I'm talking about SUSHI! Why do I love it so much? Maybe it's the convenient bite size morsels, maybe it's the fact that <span class="Apple-style-span" style="font-size: x-large;">I'm too lazy to fork around</span> my entire plate some days, or maybe it's just my secret salt-loving vice of a personality...Whatever it is, I love sushi.<br />
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Sushi was one of the things that kept me super hesitant to go vegan. I'll say it loud and proud: I was a spicy tuna addict. I found california rolls undeniable (<i>..daisy dukes bikinis on top -</i> Sorry couldn't resist). And yes, sometimes I do still crave these tastes but for sushi lovers out there it's important you know you can still be vegan and eat sushi! Some favorite options of mine have become:<br />
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Avocado cucumber rolls<br />
Sweet Potato Rolls* I know what you're thinking: Puh-Lease! It's a potato in rice - It's obviously not for the carb-o-phobics out there, but seriously give it a try!<br />
Asparagus Rolls<br />
Miso Soup<br />
Green Salad<br />
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The best part is you can usually get a pretty good bang for your buck! The worst part is, if you're like me you will probably get two pairs of chopsticks with your order, because people will assume it is for more than one person. Oh well. So<span class="Apple-style-span" style="font-size: small;">[y]</span> delicious, more for me :)Veganatte`http://www.blogger.com/profile/04249657818379927530noreply@blogger.com0tag:blogger.com,1999:blog-2561932996307174847.post-27021704872387741982010-09-29T15:47:00.000-07:002010-09-29T18:31:16.120-07:00Top Three MO-FOs You're Dying to Know...Or what I call the "Most Often Frequented Objections" to going Veg. <br />
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Ok. So for all of you "been there done that" veggie guys and gals, this is probably not the post for you. BUT for those of you in blog land still trying to break yourselves in to vegetarianism, this will most definitely be helpful to you. Even if you're just trying to implement <i>some</i> more animal-friendly components into your diet, no fears! I'm here for you and I strongly believe that environmentalism, veganism, and animal advocacy are not all-or-nothing type deals. <b><span class="Apple-style-span" style="color: magenta;"><span class="Apple-style-span" style="font-size: small;">Every </span><span class="Apple-style-span" style="font-size: x-large;">little</span><span class="Apple-style-span" style="font-size: small;"> bit helps.</span></span></b> So here's a giant helping of Veggie 101. The best part, is that you no longer have to dread asking these:<br />
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<b><span class="Apple-style-span" style="font-size: x-large;">1. Where do you get your protein?</span></b><br />
I can't even count how many times I've been asked this question. However, it's typically important so for once and for all let me ease your minds. There are tons of protein options for vegetarians that can be found in both a natural or altered (but still plant-based) state. So we'll start with the "oldies but goodies": Beans (which will give you protein AND fiber. Garbanzos and favas are my faves!), Peanut Butter, Soy Milk (Calcium fortified is best!), and Whole Wheat/ Whole Grains. Now for the "crazy vegeterian stuff" that you've always wanted to know about, but were too-timid to try without a review: Quinoa, Tempeh, Soy, and Seitan. If you're particularly concerned about being satiated, look no further. Quinoa is from the grain family. Not only does it boast the most protein out of any grain, but it also is the ONLY grain to have a complete amino-acid complex. Seitan, Tempeh, and Soy are all the kind of stuff that go into creating "mock meats" that your vega-licous friends have probably raved about. I personally do not prefer them, but they are a fun treat every once and a while to mix things up.<br />
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<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaOV7gtGUKV_AN2BfoOGLd8Oaw6GeNK6JtuW54ZgIxmbmbB8-q5xWOfN2SyafsUHFCgxc2v7gcNV4Hk4J4c1_3aY2VU4l6AIQ3oOIut1upFx3jTq6GlsaZEPQxSsJA4iXNn56zj0RSsFk/s1600/protein.gif" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="211" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaOV7gtGUKV_AN2BfoOGLd8Oaw6GeNK6JtuW54ZgIxmbmbB8-q5xWOfN2SyafsUHFCgxc2v7gcNV4Hk4J4c1_3aY2VU4l6AIQ3oOIut1upFx3jTq6GlsaZEPQxSsJA4iXNn56zj0RSsFk/s320/protein.gif" width="320" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: x-small;">[FYI: I'm not a freaking cartoonist, people. This image was taken from http://www.lowdensitylifestyle.com/wheres-the-protein-wheres-the-beef-part-1/] ;)</span></span></div><br />
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<b><span class="Apple-style-span" style="font-size: x-large;">2. No Milk? What about calcium?</span></b><br />
First of all consider this - We (and when I say we I mean "human-animals") are the only ones that drink another species' milk. It's actually kinda gross. I'm just sayin'. Plus, cows (the most popular exploited dairy animal) have three stomachs to aid in their digestion. We have one. In short, milk: It's-really-not- good-for-you-at-all-but-you-think-it-is-because-the altered-product-in-the-supermarket-has-been tampered-processed-and-produced-to-make-you-think-it's-just-for-you. I know, I know, not as catchy as the whole "got milk" campaign. I'll work on it. As for calcium, it can easily be found in dark leafy greens like kale or even broccoli. You can also pretty much get anything calcium fortified these days.<br />
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<span class="Apple-style-span" style="font-size: x-large;">3. </span><b><span class="Apple-style-span" style="font-size: x-large;">Is it possible to be a vegan athlete?</span></b><br />
You bet. Not only will a vegetable based diet make you feel better, but your body will run better overall. Fruits and veggies contain a large percentage of water, which helps aid in the body's ability for digestion and fluid movement. (Skeptics should review a little Yoga info on the benefits of going veg to help your practice) As for all the "meat heads" out there, if you're worried about "getting big" a.k.a. gaining muscle mass for those who are not guido-lingo inclined, you may convert to lettuce heads after all. Just check out NFL player, Tony Gonzalez or <b><span class="Apple-style-span" style="background-color: lime;"><span class="Apple-style-span" style="font-size: x-large;">V</span></span></b>egan bodybuilder Kenneth Williams. If they can do it, you can too.<br />
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Phew:: I'm glad that's over. Now that we've had <span class="Apple-style-span" style="font-size: small;"><span class="Apple-style-span" style="color: red;">THE TALK</span></span>, we can all go our cruelty-free and fabulous ways.Veganatte`http://www.blogger.com/profile/04249657818379927530noreply@blogger.com0tag:blogger.com,1999:blog-2561932996307174847.post-46115519276857542682010-09-12T11:15:00.000-07:002010-09-12T11:15:52.274-07:00Hot Hot HeatSo, we already know that "Hot Hot Heat" is a great band (and if you don't, you should definitely check out their stuff). <span class="Apple-style-span" style="font-size: x-large;"><b><span class="Apple-style-span" style="color: #351c75;">BUT</span></b></span> what you <i>didn't</i> know, is that HotHot<b><span class="Apple-style-span" style="color: red;">Heat</span></b> is also a great kind of Yoga. Most know this as "Bikram Yoga", which is when a series of <i>asanas </i>[<span class="Apple-style-span" style="font-size: small;">yoga for newbies translation:</span> poses] are done in a heated room (usually about 100 degrees or a little higher I believe). I have always wanted to experience this kind of yoga, but never really took initiative on it back at home in Jersey. However, since I've got some time on my hands over here, I made it a point to do some exploring.<br />
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What I found on my mini-adventure is a place called <span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: orange;">Hot House Yoga</span></span>, a few blocks off of Colley Ave in Norfolk. I took my first class yesterday for a full 90 minutes. It was intense, <b><span class="Apple-style-span" style="color: #741b47;">super-sweaty</span></b>, and exactly what I need<s>ed</s>. I definitely recommend this to anyone who wants to up the anti in their daily yoga practice, or to my fellow hardcore gym rats back at home who may have shied away from Yoga because they insist on sweating up a storm.<br />
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I can tell you that personally, I felt immediate benefits during and after my practice. The hot temperature might be a little overwhelming at first, but I found that it really helped me stretch that extra mile. Afterwards, I found I was able to breathe deep and the air felt super clean (This is an automatic plus if you have asthma like me!).<br />
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You also get a little yoga 101 with a lesson on chakras. For example - <b><span class="Apple-style-span" style="font-size: xx-large;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: purple;">I bet you didn't know</span></span></span></b> that the chakras closest to your core resonate your relationships with family and others. Talk about a new reason to do an extra set of crunches during your next workout. Plus, the candle light and background music create a nice added ambiance and that's not even the best part. The BEST part, is that if you're a resident, you can get a week free for $10. Lucky for me, I am conveniently a resident of Norfolk for about 6 more days so it's pretty much perfect. I'm telling you, at the end of one class you will feel happy, relieved, and ridiculously <span class="Apple-style-span" style="color: orange;"><i>disgustingly</i></span><span class="Apple-style-span" style="color: #e06666;">wonderful</span> <b><span class="Apple-style-span" style="font-size: small;">(Note to Self: bring a change of clothes)</span></b>.<br />
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In other news, I have about a week left here in Norfolk. Have I told you how in love I am with this town? I actually feel I might run into Lorelei and Rory Gilmore one of these days.<br />
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Til next time,<br />
<b>Namaste`</b>Veganatte`http://www.blogger.com/profile/04249657818379927530noreply@blogger.com0tag:blogger.com,1999:blog-2561932996307174847.post-82257215764964710692010-09-06T18:05:00.000-07:002010-09-06T18:05:11.444-07:00Virginia is for Lovers<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGJbF2JxBYdRrIT94zseKFR8dvH2YCNggCdKx6DRbSY8YatLUWlG8CuSiCyIps7oN1V_uKPbqKEZQ2uOY-ptmUgB0-JcdtPgYsx21MIZ7CO5_BsU7C7YNyyYmcZEyFIhMVznIdwJCOxoY/s1600/100_1419.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGJbF2JxBYdRrIT94zseKFR8dvH2YCNggCdKx6DRbSY8YatLUWlG8CuSiCyIps7oN1V_uKPbqKEZQ2uOY-ptmUgB0-JcdtPgYsx21MIZ7CO5_BsU7C7YNyyYmcZEyFIhMVznIdwJCOxoY/s200/100_1419.JPG" width="150" /></a></div><div class="separator" style="clear: both; text-align: center;"><span class="Apple-style-span" style="font-size: xx-large;"><span class="Apple-style-span" style="color: red;"><3</span></span></div><br />
And so my adventure has begun! Yesterday at about 6AM, my boyfriend and I hit the road. By 9AM we were already in Delaware. It's funny how you can just drive such a short amount of time and end up somewhere completely different from home.<br />
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I'm not supposed to report to the office until tomorrow, but it seems that my mission was destined to start a little early. As we arrived in the state of Virginia, we passed TONS of Tyson and Perdue factory farms. I might not have realized this, since we were constantly surrounded with green fields and blue skies for miles. However, there was a certain thing that could not be <span class="Apple-style-span" style="font-size: small;">ignored</span> - the outstanding smell. I'd like to tell you all that it was due to the fertilizer, but that's just not the truth. The reality of the situation is that the smell was most likely due to the horrific amount of <b><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: x-large;">rotting carcasses</span></span></b>. (PS: that's what meat really is - a rotting carcass. The meat which is so nicely pre-packaged in stores does not fall off of a "hamburger tree" just in case anyone has been misinformed). Anyway, the smell was so bad that it permeated our vehicle (which had been fragranced from a serious car wash less than 24 hours beforehand). Eventually we got over the smell in between farms and decided to stop for lunch.<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGhzclofp7O9whwkhHqrCeA0s-bu5MP9XqzmENnvVrRjQ35EkdYQPMOu5pHq5FACeJR5C39L7P4BxmHdlJia3otry99z6MAgK0mNrroDEehcuAWR0NCOQWZdy4SaRKUkaJHWonW8hq7CE/s1600/100_1428.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGhzclofp7O9whwkhHqrCeA0s-bu5MP9XqzmENnvVrRjQ35EkdYQPMOu5pHq5FACeJR5C39L7P4BxmHdlJia3otry99z6MAgK0mNrroDEehcuAWR0NCOQWZdy4SaRKUkaJHWonW8hq7CE/s200/100_1428.JPG" width="200" /></a><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcZz5YQ_rv3IoL8FwUKEIVlKwKCXWw4AgB45UiElwe592SFWg49SVPlu9bZmUFbcW4-1XXC4uhZfuyJTtOSfD8vtMriBEzmJBGlTa5e2WVOoAp0wY2QWWvkAqRnziOIia9dcMD7aHg9lA/s1600/100_1427.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="150" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhcZz5YQ_rv3IoL8FwUKEIVlKwKCXWw4AgB45UiElwe592SFWg49SVPlu9bZmUFbcW4-1XXC4uhZfuyJTtOSfD8vtMriBEzmJBGlTa5e2WVOoAp0wY2QWWvkAqRnziOIia9dcMD7aHg9lA/s200/100_1427.JPG" width="200" /></a></div><br />
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There wasn't much to choose from, so we ended up at the <b><s><span class="Apple-style-span" style="color: red;">Sage Diner</span></s></b>. To my surprise, among a strew of non-vegetarian entrees; there was actually a veggie burger on the menu. Now, for those of you who don't know me, I am a small girl with a pretty ravenous appetite. After a couple hours I was very anxious and excited for this veggie burger. However a matter of seconds after taking our order, our server returned to inform me that they were "out" of veggie burgers.<br />
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Now, I know there are those who will say that I am looking for something, but I don't think it's any coincidence that an area that was surrounded by meat-producing places mysteriously had no veggie burgers or vegetarian options. So - here's some food for thought:<br />
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<span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="font-size: x-large;">You don't have to be vegetarian/vegan, </span></span><i><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="font-size: x-large;">but </span></span></i><span class="Apple-style-span" style="color: #38761d;"><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="color: magenta;">others</span> have a right to be.</span></span> And doesn't that mean that everyone should have a right to at least one meal option at every restaurant? When I tell you there was not one vegan option on the menu, i am honestly not lying. As soon as I'm in the area again, I'll definitely be stopping by to see if they are "out" again.<br />
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Thankfully, today I was able to make up for this by having a great lunch here in Norfolk. I think the best part about it, was the fact that <u>for the first time in a year and a half my boyfriend and I were able to eat in the same establishment without any trouble.</u> That alone is worth a million bucks! They had a full vegan menu in addition to a regular menu and it was a serious burger joint! I'm just saying. <br />
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGrRLbdreQC8T4d65eRQmjG0w5TxHyRWcYDo8GFZspMElgUDoQI3lCslrCVoizcMTeUg1j6y3EQwGEIdhHleQgLF6wiwxUWHXYIppJvzlsIS6TmJULFitRRNZduj9Fz37utad2NWM0kTo/s1600/mail-1.jpeg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img border="0" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhGrRLbdreQC8T4d65eRQmjG0w5TxHyRWcYDo8GFZspMElgUDoQI3lCslrCVoizcMTeUg1j6y3EQwGEIdhHleQgLF6wiwxUWHXYIppJvzlsIS6TmJULFitRRNZduj9Fz37utad2NWM0kTo/s320/mail-1.jpeg" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vegan Fajitas aka social justice on MY plate! Mmmmmm</td></tr>
</tbody></table>Veganatte`http://www.blogger.com/profile/04249657818379927530noreply@blogger.com0tag:blogger.com,1999:blog-2561932996307174847.post-82840977534631838162010-09-02T16:13:00.000-07:002010-09-02T17:19:04.752-07:00Everything Must GoWelcome all, to my first official post. Post Post Post.<br />
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</div><div><div>In just <b><span class="Apple-style-span" style="font-size: small;">three days</span></b> I will be off to start a new adventure - leaving my Jersey home and going to Virginia... for about a week. After that, I will be off to Washington, DC. And after that, well you're guess is as good as mine! I have never been this spontaneous before (Seriously, take note of my color-coded to-do list. The fact that I have not-so-specific knowledge as to where I'm headed speaks VOLUMES of my willingness to grow)</div><div><br />
</div><div>Currently I am sitting in a mess of Vegan schwagg (mostly shoes), trying to decide what to bring and what to leave behind on my travels. I honestly feel that Yes, I DO need all ten pairs of shoes. I love my shoes, especially the new sparkly ones that are actually pictured in the title of this blog. Whoever said you had to dress in a burlap sack and a pair of Jesus sandals to be vegan, was wrong. Something I definitely intend to prove is that you can be Vegan and still be fabulous. How could anyone deny themselves a pair of <i><b><span class="Apple-style-span" style="font-size: x-large;"><span class="Apple-style-span" style="background-color: white;"><span class="Apple-style-span" style="color: #741b47;">sparkly "I-love-me shoes"</span></span></span></b></i>? If you don't have a pair, go out and get them. They will make you happy.</div></div><div><br />
</div><div>Ok of course material items can not make anyone truly happy, but they will certainly bring a smile to your face. Anyway, that's what brings me here: The pursuit of happiness. I used to work at a gym(which shall remain nameless for the purpose of not pissing off pissy people). I was the manager at a childcare. The BEST part of the job were of course the kids. They were darn cute. The next best; the super fun staff and members. The worst part, was the fact that it had absolutely nothing to do with what I am passionate about (which if you're curious includes but is not limited to: music, coffee, animals, my boyfriend). So, I just had to go. </div><div><br />
</div><div>I love animals. I also love food. Hence, my veganista sense of being. Let me get a few things straight. I do not partake in meat eating of any kind. However, I am not a <b><span class="Apple-style-span" style="color: red;"><span class="Apple-style-span">carnivore-hater</span></span></b>. Heck, I have two omnivorous parents. Matter of factly, I happen to be <i><span class="Apple-style-span" style="color: #ea9999;">romantically</span><span class="Apple-style-span">involved</span></i> with a strikingly handsome carnivore<span class="Apple-style-span" style="color: red;"><span class="Apple-style-span" style="font-size: x-large;"><3</span></span>, who I happily kiss as often as I can. Also, some of my nearest and dearest girlfriends are meat-eaters too. </div><div><br />
</div><div>Tolerance friends, tolerance is key. If it is one thing I have come to learn, it is that everything comes with its time. The time is now, and we should embrace these times and situations with love. The tougher part, will be leaving the ankle boots, or mid-length boots, or ballet flats, or converses behind....<br />
<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihPXd40C94HjPPTT4lLXrC0Hgnu5wACu613-NbWDgsXnPy4vWsNHcrYunNnHIKbkIGshmCMaajiV7zSrMDZZGYIgHBEjJ5-PwrBx0fKvfgS-w6QZsvG5EMFjATm7CcAXFf9zZ93r7zqzY/s1600/mail.jpeg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihPXd40C94HjPPTT4lLXrC0Hgnu5wACu613-NbWDgsXnPy4vWsNHcrYunNnHIKbkIGshmCMaajiV7zSrMDZZGYIgHBEjJ5-PwrBx0fKvfgS-w6QZsvG5EMFjATm7CcAXFf9zZ93r7zqzY/s320/mail.jpeg" /></a></div><div class="separator" style="clear: both; text-align: center;">[My color coded To-Do List]</div><br />
</div>Veganatte`http://www.blogger.com/profile/04249657818379927530noreply@blogger.com1